A Natural Health Lifestyle Can Help You Improve Your Sex Life

Sex is an important part of your adult life. And in a relationship, it can often make or break your bond with your spouse over the years. You need to have stamina and energy for sex. And taking care of yourself through natural health will help you boost your energy levels.

In order to improve your relationship, you first need to improve yourself first. By taking care of your needs, you can be sure that you will be able to manage the relationship and its needs.

A natural health lifestyle helps you take care of you. You will then be able to improve your sex life. Certain foods act as an aphrodisiac, which will help to improve your drive. Also, when you are happy and less distracted, you are more likely to enjoy sex. Life’s problems can often overshadow a relationship; and it is sometimes in the bedroom that these pressures can be felt most.

With a natural health lifestyle, you work on your body’s internal and external systems. With natural health training, you get the body you want and with the natural health food list, you get to know which food will improve your sex life. In turn you can then enjoy your sex life more.

This will allow you to make your partner happy which can only be beneficial to the relationship. When you feel good, you become more productive. And with increased energy levels you find the time to make your partner happy.

The natural health lifestyle not only benefits your bedroom life, but also your entire life in general. Reading a natural health book or magazine can also further enhance your love life.

Give your sex life that boost that it needs and ignite the flames of passion in your bedroom through the natural health lifestyle.

Natural Weight Loss Herbs That Work

You’ve probably noticed a proliferation of weight loss herb advertisements in magazines, on television, on the radio, and just about anywhere you look on the Internet.

Are these products for real? Can an herb miraculously boost your fat-burning metabolism?

Yes and no. While scientific proof is scarce, there are plenty of herbs which have been associated with increased fat-burning ability. These herbs and herbal compounds are used by bodybuilders and others for whom fat loss is a top priority.

So which fat-burning herbs do the pros recommend? Here are some suggestions from Natural Health Magazine and Bodybuilding.com:

#1: Green Tea Extract

The media has touted the health benefits of green tea, and studies support their claims.

The American Journal of Clinical Nutrition found that men and women who consumed 390mg of green tea daily lost nearly twice as much weight as those who didn’t take green tea.

Green tea’s benefits come from its catechins, which are antioxidants that speed up the metabolism and make the body burn through fat stores faster.

It is also a mild diuretic and appetite suppressor, which makes green tea an all-around good choice for dieters.

#2: Guggul

Guggul has a funny name, but it has been an important part of traditional Indian medicine (Ayurveda) for almost 3,000 years.

The plant produces a compound called guggulsterone, which is thought to rev up the liver’s fat metabolism and decrease blood cholesterol levels.

Studies of guggulsteron’s cholesterol-lowering ability are not promising; the Journal of the American Medical Association published a report which found little difference in blood cholesterol levels after eight weeks of guggulsterone therapy.

But proponents of the herb insist that eight weeks is not long enough for guggul to manifest its full capabilities. Also, guggul’s value as a weight loss supplement is backed up by scientific findings.

A study by the University of Nebraska found that subjects who exercised and took 750mg of guggul daily lost six times as much weight as those who exercised and took a placebo.

#3: Dandelion

Who would have thought this common garden weed could be used to rev up your metabolism? Dandelion is thought to be a powerful liver cleanser which might speed up the rate at which the liver turns fat into energy.

Dandelions have long been used to fortify the liver and keep it burning fat at its highest level of efficiency. It is usually taken as a liquid tincture, but dandelion petals can also be eaten in salads.

Fans of dandelion and dandelion root also say it helps maintain stable blood sugar levels and helps them metabolize carbohydrates faster.

#4: Bitter Orange

Bitter orange is often advertised as an ephedra-free fat burner. The problem is that it contains substances similar to ephedrine, and can cause heart palpitations and increase the heart rate much like ephedra.

Few studies have been carried out on bitter orange. While the results of one small study did show a promising increase in the subjects’ metabolism, the sample group was small in size, leading some to question the accuracy of those results.

Still, bitter orange remains a popular fat-burner among dieters and athletes.

Get a Doctor’s Advice

There are two important things to consider before adding herbal supplements to your diet and fitness plan.

First, none of these herbs is a miracle cure by itself. They only build on the results you get from a healthy diet and exercise.

Most importantly, consider your health. Herbs are natural, but they can have side effects just like manufactured meds.

Some fat-loss herbs have stimulant effects that can cause nervousness and increased blood pressure.

People with heart conditions should be extra vigilant when researching new dietary supplements. Always get your doctor’s advice before you start taking an herbal product.

Top Food And Gourmet Magazines

Delicacies in one country are looked upon in disgust in others. What one person likes can turn another person’s stomach.

Cuisines differ across the globe and are primarily influenced by the ingredients that are available locally. Iguana’s meat is considered a refined, South American dish. Most of us wouldn’t consider eating it. Barbeque ribs, however, popular here in the U.S. are banned by many religions since it’s made with pork. People of the Jewish and Muslim religion would never consider eating a rib. In India, consumption of food is regarded as an offering. Thus the stomach is considered to be a holy fire and all the food consumed is an offering to the holy fire

It’s a matter of taste. Just because you have never tried a certain food before does not mean it should never be tried. That’s why there are magazines such as Gourmet Magazine or Fine Cooking Magazine. These magazine subscriptions are catered to the people of the world who have a discriminating taste palate and are not afraid to admit it.

With all the different choices of magazines on the subject, we’re here to help you on finding which one you might enjoy. All of the magazines plus much more can be found at Mags For Less at www.magsforless.com.

Here are some:

  • Bon Appetit Magazine – The magazine is an all-in-one guide to fabulous food, fine wine, and fun entertainment ideas.

  • Food and Wine Magazine – The periodical is designed to those who are interested in various aspects of food, wine, entertaining company, and travel ideas. Features topics cover designs on home, travel, what’s new in cooking, and tips on healthy eating.

  • Cooking Light Magazine – Cooking Light focuses on healthy living rather than chronic dieting.

  • Wine Enthusiast – This top shelf magazine is written with the finest of wine consumers in mind. Each issue emphasizes all the pleasures of the good-life by focusing on travel fine dining, and the best of new wines. The Wine Enthusiast provides wine guides, news, notes from the world of wine, and profiles of some well-known enthusiasts.

  • Pastry Art and Design – This is the first trade magazine for the pastry and baking professional. It’s the resource for the ever-growing pool of talented and creative food artists. The magazine offers a forum for the exchange of their ideas and techniques.

  • Herbs for Health Magazine – Recognized health gurus offer advice on the most current trends in herbal medicine. Informative articles tell about treating common illnesses naturally. The magazine will help you make decisions about which herbs to take.

There is no doubt that after reading some of these magazines that you’ll truly start to really enjoy fine dining and cuisine. These magazines not only write about upcoming trends should not be limited to where and what people are eating and cooking, but also include stories and biography pieces about our largest industry, agriculture and the people who make it all happen. They cover how the food we eat affects our health, and our environment. It’s not just what’s for dinner; it’s what’s happening across the country, and around the world.