3 Tasty Foods Good for Eyes – Improving Eyesight Naturally With Nutrition

Many people say that if food tastes great then, it probably isn’t good for our health. We have heard this claim repeated quite often. When it comes to our eye nutrition, the health experts recommend that we include dark green leafy vegetables in our diet such as Broccoli, Kale, Spinach and Carrots. While these are essential healthy foods, the problem is that most of us are not eating them.However, contrary to popular belief, we can still eat foods that are scrumptious and appealing to our taste buds, while promoting our eye health at the same time. So, here are 3 foods good for eyes that are not only delicious but also improve our eye health naturally.

1. Dark Chocolate: Not only is dark chocolate a delicious food, but many of us are also aware of the general health benefits of eating this tasty treat. These include a decrease in blood pressure and cholesterol, as well as an improvement in our mood. Surprisingly, this specific type of chocolate is a good source of vitamins, minerals and other nutrients that promote eye health. For example, a 1.7 oz serving of dark chocolate provides 24 IUs of Vitamin A. Even though the quantity is rather small compared to the daily recommended allowance of Vitamin A for maximum eye health, which is 5,000 IUs, scientific research has shown that even small dosages of Vitamin A can still have a positive impact on our eye health. Interestingly, the Vitamin A in dark chocolate is a safeguard against age related eye disorders such as Macular Degeneration. Its ingredients may also contribute to better night vision. However, don’t gorge yourself on dark chocolate due to its sugar content therefore, it is practical to eat it in moderation.

2. Apples: we have all heard the popular old adage: “An Apple a day keeps the doctor away.” When it comes to the subject of our eye health, this is certainly the case. Apples can help ease the effects of poor eyesight. For example, Apples are a significant source of Vitamin A and Vitamin C; two important vitamins critical to eye health particularly when it comes to treating night blindness. Apples have also been shown to strengthen the eyes and are a good source of nutritional insurance for the eyes when it comes to preventing worsening eyesight. Research has shown that eating the yellow hued Apple is good for the eyes and green Apples help in promoting better vision.

3. Salmon: The American Optometric Association recommends Salmon for good eye health. Salmon contains Omega 3 Fatty Acids – an ingredient which has been shown to promote vision development and it also enhances the health of the Retina. (http://www.apa.org, 2012). An article in Best Health Magazine reports that Omega 3 Fatty Acids may actually reduce your risk of the age related vision disorder called Macular egeneration.

When it comes to eating the right eye foods, we don’t have to worry about sacrificing taste preference for health. For instance,tasty foods good for eyes like dark chocolate, apples and salmon provide a good source of vitamins and minerals that enhance our eye health. After all, contrary to popular belief, you can eat great tasting foods for your eyes, while improving your eyesight naturally.


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